Program

Sleepcation

Luxury sleep meets science. A residential programme that measures how you actually sleep, then rebuilds it — rather than handing you another supplement and hoping.

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Sleep is the foundation everything else rests on

Poor sleep undoes good work elsewhere. It raises blood pressure and appetite, blunts insulin sensitivity, slows recovery and accelerates the biological ageing we spend the rest of the programme trying to reverse.

Most sleep advice fails because it is generic. We start by measuring your sleep, identifying what is actually disrupting it, and treating that.

What the programme includes

01
Sleep Assessment
Objective measurement of sleep duration, architecture and disruption, alongside a clinical history of your habits and environment.
02
Body & Mind Reset
Structured wind-down protocols, breathwork and circadian light exposure to re-anchor your sleep-wake rhythm.
03
Nutritional Support
Meal timing, caffeine and alcohol review, and targeted nutrients where testing shows a genuine deficiency.
04
Therapeutic Interventions
Physiotherapy, massage and relaxation therapy addressing the pain and tension that keep people awake.
05
Sleep Environment Review
Practical adjustments to bedding, temperature, light and noise — the changes that hold once you are home.
06
Follow-Up Plan
A written protocol and a scheduled review, so the gains do not fade after the stay.