Lab Tests Included:
- 01
Measurement of Resting Metabolic Rate (RMR)
The Zen Vitals RMR test measures the number of calories your body burns while at complete rest. This is done through a non-invasive breathing analysis that calculates how much oxygen you consume and carbon dioxide you produce while relaxed and at rest. RMR reflects your body's basic energy requirements to sustain vital functions such as breathing, circulation, and cell production, without accounting for any physical activity or movement.
- 02
Basal Metabolic Rate (BMR) Calculation
While RMR and BMR are closely related, BMR refers specifically to the energy expenditure under highly controlled conditions (e.g., after waking, in a fasted state, and complete rest), whereas RMR is measured in a typical relaxed resting state. Zen Vitals’ RMR testing can help estimate your BMR using well-established formulas, incorporating personal attributes like age, gender, height, and weight. This gives a baseline figure for the minimum number of calories your body needs to perform essential physiological functions.
- 03
Assessment of Caloric Needs at Rest
By accurately determining your RMR, the test reveals your individual caloric requirement for simply maintaining your body’s basic needs at rest. This value helps in understanding how many calories you would burn if you stayed at rest all day, which is critical for making informed decisions about calorie intake, weight management, and fitness planning.
- 04
Personalised Nutritional Recommendations
After the test, Zen Vitals provides a personalized metabolism report, which is then reviewed by their expert team. You receive a consultation with an in-house doctor or nutritionist who interprets your RMR data to tailor bespoke dietary and lifestyle recommendations. This ensures your nutrition plan aligns precisely with your metabolism and health goals, helping you optimize your diet and achieve sustainable results.
Preparation for the test
Avoid exercising on the day of testing.
If possible, avoid the use of stimulants such as caffeine before testing.
During the test it will be essential to get into a comfortable position and relax as much as possible.
How does it work
Fill out the form by clicking the "Register Now" button to request a callback and book your RMR Test appointment at the Zen Vitals Wellness Center, located in Belicia Towers.
Arrive 15 minutes before your scheduled appointment to ensure a smooth experience.
Undergo the Resting Metabolic Rate (RMR) Test, a non-invasive breathing test that measures your calorie burn at rest.
Your personalized metabolism report will be shared with you.
Our expert team will analyze the results and provide a detailed explanation.
After receiving your report, you have the option to consult with our in-house doctor for customized dietary and lifestyle recommendations.
Why test with Zen Vitals?
A certified medical professional will collect your sample using hygienic equipment at your doorstep or from a location of your preference. Stay safe at home. No more traffic or Lab queues to get tests done by opting for Home Sample Collection or at your convenient place.
Certified labs via our testing partners to ensure the highest accuracy of your reports and quality laboratory testing. Go beyond the regular lab test report with the Zen Vitals Smart Report to gain further insight into your results.
Free Online consultation with one of our experienced doctors after getting your lab test reports and review them for free. Saving your valuable time and assisting you to avoid travel.
Ready to start?
Book a consultation and we'll build a plan around your biology.